Jodie Karpinski, MSW, RSW

As the owner of FIVE3 Therapy, I am excited to share both my passion and narrative with our community.

As far back as I can remember, I found myself continuously drawn towards the helping profession. Finding my own self at an impasse post- pandemic, I knew I wanted to make an impact and somehow help others make lasting change. Armed with this awareness, I eventually connected back with my authentic self and partnered together, with my spouse to grow an incredible practice allowing accessible and affordable services in our community.

My goal is to welcome you to the FIVE3 family by sharing brave spaces while supporting yourself, family or child(ren) to heal or meet your therapy goals.

Services Offered: Individual, Groups (Ages 8+)

Areas of Treatment: Symptoms of Trauma & PTSD, Attachment and Relationship Conflicts, 2SLGBTQIA+ Folx and Community, Depression, Generalized and Social Anxiety, ADHD, Self Harm, Suicidal Ideation, Anger and Stress Management, Boundaries Work, Grief and Loss, Self-Acceptance, Life Transitions, Grief, Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness, Relationship and Family Conflict, Internal Conflict, Self-Esteem, Parenting, Behaviour modification.

Therapeutic Modalities:

Cognitive Behavioural (CBT), Cognitive Processing (CPT), Dialectical Behavior (DBT), Eclectic, Emotionally Focused, Experiential Therapy, Interpersonal, Mindfulness-Based (MBCT), Motivational Interviewing, Person-Centered, Psychodynamic, Solution Focused Brief (SFBT), Somatic, Strength-Based, Trauma Focused

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